English-language guide to Taiyiquan (Taiyi Quan), a traditional Taoist martial art. The book explains the five-form routine, stance and breathing basics, with step-by-step instruction suitable for beginners and experienced practitioners.
English-language guide to Taiyiquan (Taiyi Quan), a traditional Taoist martial art. The book explains the five-form routine, stance and breathing basics, with step-by-step instruction suitable for beginners and experienced practitioners.
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