Chen family Taiji health-enhancing Gongfu is a simplified form derived from the Chen Family Traditional Form. It utilizes the merits and functions of Taiji movements and energy (qi) cultivation to achieve the aim of strengthening the body and increasing well-being as well as maintaining health and treating ailments. The life enhancement quality of Chen Family Taijiquan relies chiefly on using the consciousness to lead energy. using energy to drive the shape, then synchronizing the shape with breathing in its movements. In this form the transition of energy from softness to hardness is easy to grasp. It is a life-enhancing form that is simple to learn and is suitable for people of all ages.