Shaolin martial arts, a cornerstone of Chinese culture, are celebrated worldwide for their depth, discipline, and dynamic beauty. Rooted in the ancient traditions of Shaolin Temple, they blend physical prowess with philosophical wisdom, offering practitioners a path to strength, balance, and enlightenment. For those eager to explore this profound heritage, A Compendium of Traditional Shaolin-Style Martial Arts (Chinese/English) is an extraordinary resource—a two-volume masterpiece that captures the essence of Shaolin’s timeless techniques.

The Heart of Shaolin Martial Arts

Shaolin martial arts are more than a collection of fighting techniques; they are a way of life that harmonizes body, mind, and spirit. Known for their vast array of routines and intricate methods, they encompass everything from powerful strikes to graceful defenses, all infused with the philosophies of Buddhism, Confucianism, and Taoism. This compendium, authored by a seventh-generation martial artist, distills centuries of wisdom into a comprehensive guide, making it an invaluable asset for enthusiasts and practitioners alike.

The book’s bilingual Chinese-English format ensures accessibility, bridging cultures and inviting learners worldwide to engage with Shaolin’s rich legacy. Whether you’re a martial arts student, an instructor, or simply an admirer of Chinese heritage, this work opens a window into the soul of Shaolin.

Why Choose A Compendium of Traditional Shaolin-Style Martial Arts?

Published by Henan People’s Publishing House and presented by Shaolin Mart, A Compendium of Traditional Shaolin-Style Martial Arts (Chinese/English) is a definitive resource priced at $500.00. Spanning two large hardcover volumes (approximately 210 x 285 mm), it combines practical instruction with deep theoretical insight. Here’s what sets it apart:

• Comprehensive Scope: Volume 1 covers combat theories, solo practice routines, partner sparring, and single-move techniques for defeating opponents, offering a robust foundation for practical training. Volume 2 integrates Traditional Chinese Medicine principles, such as qi and meridian flow, with Buddhist, Confucian, and Taoist philosophies to explore Shaolin strategies, ethics, and spirit. It also includes fitness, massage, and training techniques.
• Rich Visuals: Packed with numerous action demonstration images, each accompanied by clear, concise explanations, the book balances fitness and combat applications, making complex techniques approachable and engaging.
• Bilingual Excellence: The Chinese-English layout makes it an ideal textbook for martial arts schools serving diverse students, as well as a reference for global enthusiasts who lack access to formal training.
• Cultural Depth: Authored by a descendant of a martial arts lineage spanning seven generations, the compendium preserves treasured techniques and insights, ensuring authenticity and reverence for Shaolin tradition.

What You’ll Discover

This compendium guides you through the multifaceted world of Shaolin martial arts with clarity and precision. Volume 1 immerses you in the practical side—learn dynamic routines, master partner sparring, and refine single moves designed for real-world application. The detailed imagery and straightforward pathways ensure you can follow along, whether practicing alone or with a group.

Volume 2 takes a deeper dive, connecting Shaolin techniques to the flow of qi and blood as described in the Huangdi Neijing (Yellow Emperor’s Classic of Medicine). You’ll explore how Shaolin’s strategies align with ancient philosophies, fostering not just physical strength but also mental clarity and ethical grounding. From weapon techniques (saber, spear, sword, and staff) to meridian-based training and massage, this volume enriches your practice with holistic knowledge.

The author encourages readers to balance traditional routines with theoretical study, creating a well-rounded approach that honors both skill and wisdom. As the text states, “The techniques are vast and profound,” yet the book’s clear explanations and vivid visuals make them accessible to all.

A Resource for Every Journey

Priced at $500.00, A Compendium of Traditional Shaolin-Style Martial Arts (Chinese/English) is a treasure for martial artists, educators, and cultural enthusiasts. It serves as:

• A Textbook for martial arts schools, helping students master routines and refine skills post-graduation.
• A Reference Guide for global learners unable to attend formal training, offering a clear path to Shaolin mastery.
• A Cultural Gem for collectors and admirers of Chinese heritage, preserving the art’s depth and spirit.

Shaolin Mart, founded in China in 1996, brings decades of expertise to this publication. With divisions in Shaolin services, publishing, translations, and design, the company ensures every aspect of this compendium reflects quality and authenticity.

Step Into Shaolin’s Legacy

As the book reminds us, Shaolin martial arts are “a national treasure” celebrated for their sophistication and spirit. A Compendium of Traditional Shaolin-Style Martial Arts (Chinese/English) invites you to explore this treasure, whether you’re honing your skills, teaching others, or simply seeking to understand Shaolin’s profound legacy.

Click here to order your copy today and embark on a journey through Shaolin’s timeless art. From the first routine to the deepest theories, let this compendium inspire you to train, reflect, and grow in the way of Shaolin.

In the vast constellation of Chinese martial arts, Shaolin Kung Fu shines brightly with its profound historical roots and unique philosophical depth. Among the many secret techniques of Shaolin Temple, Shaolin Rou Quan (Soft Boxing) stands out for its graceful, gentle movements and holistic approach to cultivating both body and mind. Today, we introduce a remarkable learning resource—Wushu Classics: Shaolin Rou Quan Routine 2—inviting you to step into the mystical world of this ancient art.

The Origin and Charm of Shaolin Rou Quan

Legend has it that Shaolin Rou Quan was created by Huike, the second patriarch of Shaolin Temple, blending the essence of Zen Buddhism with martial arts. This internal practice consists of three routines, each a closely guarded secret traditionally reserved for the temple’s senior monks. Unlike the vigorous and dynamic movements of external martial arts, Rou Quan emphasizes fluid, gentle motions that integrate mind, energy, and strength, fostering harmony and balance.

The hallmark of Shaolin Rou Quan lies in its rhythm of "firm entry, soft release." The movements appear soft and effortless, yet they harbor deep inner power. Simple in form but profound in execution, this practice enhances physical coordination and flexibility. Its gentle nature makes it particularly suitable for middle-aged and elderly practitioners, promoting better circulation, joint health, and a sense of inner calm through Zen-inspired mindfulness.

Why Choose Shaolin Rou Quan Routine 2?

Wushu Classics: Shaolin Rou Quan Routine 2 features a masterful demonstration by Zhu Tianxi (1949–2021), a 32nd-generation Shaolin disciple and national Shaolin boxing gold medalist. As a core component of the Rou Quan system, Routine 2 builds on the foundational gentleness of the practice while deepening the focus on fluid transitions and internal energy cultivation. Here’s why this resource is a must-have:

• Authoritative Demonstration: Zhu Tianxi’s expertise and authentic Shaolin lineage ensure precise, standardized movements, offering learners a clear and reliable guide.
• Accessible to All: With its gentle pace and moderate intensity, Routine 2 is ideal for middle-aged or elderly practitioners and beginners, providing physical benefits without excessive strain.
• Holistic Cultivation: Beyond physical fitness, this practice sharpens mental focus and promotes a sense of unity between body and mind through its Zen-inspired approach.
• Rare Legacy: As a secret art rarely shared beyond the temple walls, this resource offers a unique opportunity to access authentic Shaolin internal training.

The Experience of Learning Routine 2

With Shaolin Rou Quan Routine 2, you’ll follow Zhu Tianxi’s expert guidance to master the essence of this art. The routine unfolds with expansive, flowing movements, resembling clouds drifting across the sky, and emphasizes harmony between breath and motion. As you practice, you’ll feel your body relax, your energy flow naturally, and your mind attune to the present moment. Whether in a quiet park at dawn, a serene courtyard, or the comfort of your home, Rou Quan offers a moment of tranquility and strength.

For beginners, Routine 2 is approachable yet rewarding, requiring patience to grasp its subtle rhythms and inner intent. With regular practice, you’ll notice improved flexibility, balance, and a release from the stresses of modern life. As the Shaolin saying goes, “The fist flows from the heart, gentle yet firm.” Rou Quan is not just a martial art—it’s a way to nurture both body and spirit.

How to Access This Rare Resource

Ready to explore Shaolin Rou Quan or seeking a meaningful way to enhance your health? Wushu Classics: Shaolin Rou Quan Routine 2 is an excellent choice. Priced at just $16.00, this resource, offered by Shaolin Mart, includes detailed demonstrations and instructions, perfect for home study or as a collector’s item.

Founded in China in 1996, Shaolin Mart is dedicated to promoting Shaolin Kung Fu and Chinese cultural heritage, earning trust from martial arts enthusiasts worldwide for its quality publications and services. Whether you’re new to Rou Quan or eager to deepen your understanding of traditional martial arts, this resource delivers an authentic and enriching experience.

Embrace Rou Quan, Embark on a Journey of Balance

Shaolin Rou Quan Routine 2 is more than a martial arts practice—it’s a dialogue with your inner self. Its gentle movements awaken your body’s potential, while its Zen-inspired focus brings peace to your mind. Click Wushu Classics: Shaolin Rou Quan Routine 2 now to access this invaluable resource and let the wisdom and strength of Shaolin Rou Quan become part of your life.

Whether you’re seeking a healthy exercise routine or a culturally meaningful gift for loved ones, Shaolin Rou Quan Routine 2 is a bridge to physical and mental harmony. Join us in the graceful steps of Rou Quan and discover the profound beauty of Shaolin Kung Fu!

Shaolin Kung Fu, born in the ancient halls of China’s Shaolin Temple, is more than a martial art—it’s a philosophy, a way of life, and a path to physical and mental mastery. For enthusiasts and practitioners worldwide, the opportunity to dive deep into its authentic forms is a rare privilege. Enter Shaolin Gong-Fu: A Course in Traditional Forms (Chinese/English), an unparalleled five-volume masterpiece that unlocks the essence of Shaolin’s traditional techniques for learners of all levels.

The Essence of Shaolin Kung Fu

Shaolin Kung Fu is renowned for its ability to forge moral character, enhance physical vitality, and sharpen mental agility. As the course eloquently describes, Shaolin style is a symphony of movement: “Advance like lightning, retreat like the wind; the body flows like a flying dragon, hands move like shooting stars.” Its principles emphasize balance—attacks are fierce yet controlled, defenses are gentle yet unyielding. This harmony of strength and flexibility allows practitioners to overcome challenges, both in combat and in life.

The Shaolin approach unifies body and mind, teaching that “the mind is the emperor, the limbs are the soldiers.” Whether facing an opponent or personal weaknesses, Shaolin Kung Fu trains you to observe, adapt, and strike with precision. Its movements—up, down, left, right, advancing, or retreating—are as dynamic as they are strategic, blending power and grace to create a martial art that is both practical and profound.

Why Choose Shaolin Gong-Fu: A Course in Traditional Forms?

This comprehensive course, authored by Liu Baoshan and presented by Shaolin Mart, is a landmark in martial arts education. Spanning five volumes and 2,896 pages, Shaolin Gong-Fu: A Course in Traditional Forms (Chinese/English) is the definitive textbook from the prestigious Shaolin Temple Taguo School, one of China’s most acclaimed martial arts institutions. Here’s what makes it exceptional:

• Comprehensive Curriculum: The course covers the foundations of Shaolin Kung Fu, including 8 basic hand positions, 15 hand techniques, 14 stances, 14 leg techniques, 12 core skills, and an impressive 54 complete forms. It also includes advanced topics like massage, meridians, and Qigong, offering a holistic approach to training.
• Bilingual Accessibility: Written in both Chinese and English, this series ensures that learners worldwide can access authentic Shaolin teachings without language barriers.
• Unprecedented Depth: Never before has such a detailed English-language resource on Shaolin Kung Fu been available. From beginner techniques to advanced strategies, it caters to practitioners at every stage.
• Cultural Legacy: Rooted in the traditions of Shaolin Temple, this course preserves the art’s philosophical and spiritual dimensions, encouraging practitioners to “never fear evil, always fight for justice.”

What You’ll Learn

With this course, you’ll embark on a transformative journey through Shaolin’s time-honored forms. The volumes guide you through every aspect of the art, from foundational stances to intricate sequences that blend power, precision, and flow. You’ll learn to move with intention—upward motions as steady as lifting a stone, downward strikes as sharp as breaking a brick. The course teaches you to read an opponent’s intentions through subtle cues, like the shift of a shoulder or the glance of an eye, and to respond with strikes that “snap like a whip.”

Beyond physical techniques, the course instills Shaolin’s core principles: coordination of mind and body, strategic patience, and the ability to adapt. Whether you’re crushing a stronger opponent with direct force or redirecting their energy with gentle defense, you’ll develop skills that translate far beyond the training ground. The inclusion of Qigong and meridian studies further enriches your practice, promoting health, energy flow, and inner balance.

A Resource for All

Priced at $500.00, Shaolin Gong-Fu: A Course in Traditional Forms (Chinese/English) is a worthy investment for martial artists, instructors, or anyone passionate about Chinese culture. Its exhaustive content makes it ideal for:

• Beginners seeking a structured introduction to Shaolin Kung Fu.
• Advanced Practitioners looking to master new forms and deepen their understanding.
• Instructors building a comprehensive curriculum for students.
• Collectors preserving the legacy of one of the world’s greatest martial arts traditions.

Produced by Shaolin Mart, a trusted name in martial arts education since its founding in China in 1996, this course reflects the company’s commitment to quality and authenticity. With divisions in Shaolin services, publications, translations, and design, Shaolin Mart ensures that every detail of this series meets the highest standards.

Start Your Shaolin Journey Today

As an ancient Shaolin master once said, “Study Shaolin style in great depth, then absorb the special qualities of other styles. Set high ideals. Study for wisdom and train the body.” Shaolin Gong-Fu: A Course in Traditional Forms (Chinese/English) is your gateway to this timeless wisdom. Whether you’re training for strength, discipline, or spiritual growth, this course offers the tools to achieve mastery.

Don’t miss the chance to own this extraordinary resource. Click here to order your copy and begin your journey into the heart of Shaolin Kung Fu. From the first stance to the final form, let Shaolin’s legacy inspire you to move, think, and live with purpose.