Yan Qing Quan is also called Mizong Quan, which is classified as Chang Quan, but it has some features of inner Quan. Yan Qing Quan has the special features in the different areas but is consistent generally: swift and round, stretching naturally, upright and flexible, advance and retreat, quickly and slowly is well organized, gentleness and hardness in harmony, steady as rooting on the ground, solid as the Tai mountain.
Yan Qing Quan particularly emphasizes on attacking skill and the lower limb skill, so it is easy to learn and difficult to practice. The request of practicing: train eyes, hands and body skill outside; train the spirit and mind inside, integration of hands and feet; integration of elbows and knees, integration of the shoulder and the hip, hands, feet, waist, eyes, all parts of the body are well coordinated. The spirit leads the vital energy which drives the power, so spirit, vital energy and power, the limbs and eyes are well cooperated to become one.