This full color photo diagram by the Senior Shaolin Monk, Shi Deqian, is completely in English! Yijinjing is the ?Muscle Tendon Change Classic," a form of Chi Kung (Qigong) attributed to the founder of Shaolin Kung Fu, Ta Mo. You might say it was the original Shaolin Kung Fu! This spectacular poster is clear and easy-to-follow so you can learn this venerable, simple exercise.
