"Chen's Tai Chi Pushing Hands" is also called "holding hands". It is a unique technique of attacking and attacking with softness and strength, avoiding real attacks and weak and strong doubles. The two hands are centered on winding, sticking, and following, and combined with the techniques of swimming, connecting, picking, leaning, elbowing, leaning, folding, emptying, holding, playing, etc., to practice the unity of inside and outside. The Tai Chi practice is constantly improved, unpredictable, mysterious, endless, push hands and practice boxing are inseparable, the boxing technique is not high, there will be flaws when pushing the hand, the other party can take advantage of it, so practicing push hands is for their own boxing skills test. Pushing hands is not as wasteful as practicing boxing. There are five methods for Chen's Tai Chi pushing hands: one-handed, two-handed, active step, big punch, flower footsteps (random picking of flowers), and so on.